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Ten minutes. Your lounge room. No gym.
120 SPEEDS · 5 PROGRAMS · BLUETOOTH MUSIC · remote control · two resistance bands · holds up to 150kg
✓ Free tracked shipping Australia-wide✓ Free 30-day returns✓ Real people answer your emails
Meet ToneWave
Step on. Press start. Feel it work.
ToneWave is a whole-body vibration plate built for real homes. Stand, squat, sit or stretch on it, and a steady vibration runs up through your legs and core while you move. It slides under the couch when you're done.
Eight easy ways to use it, all in a space smaller than a yoga mat
At a glance
Small plate. Lots of ways to move.
120speed levels, from a soft hum to a strong shake
5automatic programs that change pace for you
0–20minute timer, so it stops on its own
BTBluetooth speaker for your music or podcast
150kgmaximum user weight
13cmlow enough to slide under a couch or bed
Where your feet go
One plate. Three feelings.
Where you stand changes how it feels. It's the simplest trick on the plate, and most people work it out on day one.
Feet close together: a light, steady rhythm, like an easy walk.
Feet in the middle: a bit more bounce, more like a jog.
Feet wide apart: the strongest movement, more like a run.
Same speed setting, three different feels, just by moving your feet.
Stand. Squat. Sit. Stretch.
Not just something to stand on.
The plate is the base. You add the movement. Hold a squat, rest your calves on it, sit cross-legged with your feet on top, or loop the bands and work your arms while you stand.
A squat you'd normally hold for a few seconds feels very different when the floor under you is moving. Your legs and core keep making tiny adjustments to stay balanced, so a short session feels like a proper effort.
Start on a low speed, keep your knees soft and build up over the first couple of weeks.
The quiet ten minutes
Sit down. Put your feet up. Literally.
Plenty of people use ToneWave sitting down. Rest your calves on the plate while you watch something, or sit cross-legged with the soles of your feet on top.
On a low speed it's a gentle, relaxing buzz, a nice way to wind down after a long day on your feet or a long day at a desk.
Feet on top, knees out. One of the most popular ways to use it.
Five programs
Don't want to choose? Press P.
Pick one of five pre-set programs and the plate changes speed by itself, from an easy warm-up to a mixed workout to a slow, relaxing setting. Or stay on manual and choose any of 120 speeds with the + and − buttons.
Five automatic programs, plus full manual control.Timer, 120 speed levels, 5 programs and Bluetooth on one simple panel.
Bring your own soundtrack
Your playlist plays from the plate.
Pair your phone by Bluetooth and the built-in speaker plays your music, a podcast or the radio while you go. Ten minutes goes faster with a good song on.
The LED display shows your time and speed at a glance, so you always know where you're up to.
No bending down
Touch the panel, or use the remote.
Change speed, program and time from the touch panel on the plate, or from the remote while you're standing up. The remote takes 2 × AAA batteries, which aren't included.
Touch panel, remote, and a low profile that tucks away.Non-slip textured top and suction-cup feet that keep it steady.
Arms too
Two bands. Upper body, sorted.
Two resistance bands come in the box. Clip them to the sides of the plate and you can do curls, rows and presses while you stand, so your arms and shoulders get a turn as well.
They're light enough for beginners and easy to put away with the plate.
A few favourites: squats, bridges, lunges, planks and band work.
Fits real homes
55cm long. 13cm high. Gone in seconds.
ToneWave is about the size of a large tray. Use it in the lounge, the bedroom or under your desk, then slide it under the couch. At 7.8kg it's easy to move around the house.
55 × 33 × 13cm. Living room, office or bedroom.
Watch it in action
Real homes. Real routines.
Seated, legs, waist and armsWalk, jog, run: just move your feetQuick moves, no equipment
Who it's for
For anyone who wants to move more at home.
Busy daysA few minutes before work, after dinner, or between meetings.
Desk daysStand on it on a call or rest your feet on it after a long sit.
Easing back inStart on a low speed and build up at your own pace.
Wind-downA gentle, relaxing buzz on the couch at night.
Gift-readyA great Christmas present for Mum, Dad or anyone who's always on their feet.
Small spacesApartments, bedrooms and home offices.
Feet up, music on.
Getting started
Your first week on ToneWave.
Set it on a flat floor. Hard floors or low carpet are both fine. Press it down so the suction feet grip.
Start low. Stand with feet close together on a low speed for 3–5 minutes.
Try a program. Press P and let the plate change pace for you.
Add the moves. Squats, calf rests, the butterfly sit, then the bands.
Build to 10 minutes. Little and often works better than long and rare.
Please check first: if you're pregnant, have a pacemaker or other implant, a recent injury or surgery, or a medical condition, ask your doctor before using a vibration plate. ToneWave is home fitness equipment, not a medical device.
The details
Specifications
Speed levels
1–120, adjusted with + / −
Programs
5 automatic programs
Timer
0–20 minutes, stops automatically
Controls
LED touch panel and remote control (2 × AAA, not included)
Audio
Built-in Bluetooth speaker
Maximum user weight
150kg
Size
55 × 33 × 13cm (L × W × H)
Weight
7.8kg
Material
ABS plastic, textured non-slip top
Base
Four anti-slip suction-cup feet
Colour
Black
Power
Mains powered, power cable included
In the box
What's in the box
1ToneWave vibration plate
1Remote control
2Resistance bands
1Power cable
Good questions
Common questions
How long should I use it for?
Most people use it for about 10 minutes a day. Start with 3–5 minutes on a low speed and build up. The timer goes up to 20 minutes and switches off by itself.
Is it loud?
You'll hear a hum and a light rattle on higher speeds, about like a washing machine on spin in the next room. It's quieter on low speeds and quieter again on a rug. The suction feet stop it walking across the floor.
Can I use it on carpet?
Yes. It works on hard floors, rugs and low carpet. Thick, soft carpet makes it less stable, so a firm surface is best.
What's the weight limit?
150kg.
Do I stand barefoot or in shoes?
Either. Barefoot or socks give the strongest feel. Trainers soften it, which some people prefer when they're starting out.
Is ToneWave a medical device?
No, and we don't make health claims for it. It's a fun, low-effort way to add more movement to your day at home, and how you use it is up to you. If you have a medical condition, please check with your doctor first.
Does the remote need batteries?
Yes, 2 × AAA, which aren't included. You can also run everything from the touch panel on the plate.
How long does delivery take?
Shipping is free and tracked Australia-wide. We'll email your tracking number as soon as it's on the way.
What if it's not right for me?
You have 30 days to return it free, even if you've simply changed your mind. We cover the return postage. If it arrives faulty or damaged, we'll sort out a replacement or refund. Just reply to your order email and a real person will help.
Looking after it
Care and storage
Wipe the top with a damp cloth after use and let it dry. Unplug it when you're finished, keep it away from water, and store it flat. If the suction feet lose their grip, a quick wipe brings them back.
Moving it around
At 7.8kg it's easy to carry from room to room. Lift it by the sides, not the cable.
The fine print, made simple
Delivery and returns
Free tracked delivery
Every order ships free and tracked anywhere in Australia, and your tracking number comes by email as soon as it's on its way.
30 days to decide
If it isn't right for you, you have 30 days to return it free, change of mind included, and we cover the return postage. If it arrives faulty or damaged, we sort out a replacement or refund.
Free shippingTracked, Australia-wide
Free 30-day returnsChange of mind included
Secure checkoutCard, PayPal, Afterpay
Real supportA person answers, not a bot
Ten minutes a day, from your lounge room. ToneWave vibration plate · free tracked shipping · free 30-day returns
Have a question about this product? Send us a message and our friendly Australian support team will get back to you shortly.
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