{"product_id":"tonewave-vibration-plate-120-speeds-bluetooth-remote-resistance-bands","title":"ToneWave™ Vibration Plate — 120 Speeds, 5 Programs, Bluetooth Music, Remote \u0026 Resistance Bands","description":"\u003cstyle\u003e\n  .tw-wrap{max-width:960px;margin:0 auto;font-family:\"Helvetica Neue\",Arial,sans-serif;color:#151515;line-height:1.65;font-size:16px}\n  .tw-wrap *{box-sizing:border-box}\n  .tw-reassure{background:#0f1720;color:#fff;border-radius:16px;padding:18px 20px;margin:0 0 26px}\n  .tw-reassure .tw-eyebrow{display:block;color:#7dd3c0;font-size:12px;letter-spacing:.14em;text-transform:uppercase;font-weight:700;margin-bottom:6px}\n  .tw-reassure .tw-main{font-size:15px}\n  .tw-reassure .tw-ticks{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:10px;font-size:13px;color:#cfe7e1}\n  .tw-sec{padding:34px 22px;border-radius:18px;margin:0 0 18px}\n  .tw-sec--white{background:#fff}\n  .tw-sec--paper{background:#f5f2ec}\n  .tw-sec--dark{background:#0f1720;color:#f3f3f3}\n  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#7dd3c0;color:#fff!important;text-decoration:none;font-weight:700;font-size:15px}\n  .tw-btn-primary{background:#0f8a74;border-color:#0f8a74}\n  @media (max-width:720px){\n    .tw-sec{padding:26px 16px;border-radius:14px}\n    .tw-h1{font-size:28px}.tw-h2{font-size:24px}.tw-lead{font-size:16px}\n    .tw-grid2,.tw-gifrow{grid-template-columns:1fr}\n    .tw-tiles,.tw-box,.tw-trust{grid-template-columns:1fr 1fr}\n    .tw-cta{flex-direction:column;align-items:stretch;text-align:center}\n    .tw-cta-actions{justify-content:center}\n    .tw-table th{width:46%}\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"tw-wrap\"\u003e\n\n\u003cdiv class=\"tw-reassure\"\u003e\n  \u003cspan class=\"tw-eyebrow\"\u003eTen minutes. Your lounge room. No gym.\u003c\/span\u003e\n  \u003cdiv class=\"tw-main\"\u003e\n\u003cstrong\u003e120 SPEEDS · 5 PROGRAMS · BLUETOOTH MUSIC\u003c\/strong\u003e · remote control · two resistance bands · holds up to 150kg\u003c\/div\u003e\n  \u003cdiv class=\"tw-ticks\"\u003e\n\u003cspan\u003e✓ Free tracked shipping Australia-wide\u003c\/span\u003e\u003cspan\u003e✓ Free 30-day returns\u003c\/span\u003e\u003cspan\u003e✓ Real people answer your emails\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eMeet ToneWave\u003c\/p\u003e\n  \u003ch2 class=\"tw-h1\"\u003eStep on. Press start. Feel it work.\u003c\/h2\u003e\n  \u003cp class=\"tw-lead\"\u003eToneWave is a whole-body vibration plate built for real homes. Stand, squat, sit or stretch on it, and a steady vibration runs up through your legs and core while you move. It slides under the couch when you're done.\u003c\/p\u003e\n  \u003cfigure class=\"tw-fig tw-vidfig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/tw-8ways-300.gif?v=1793587087\" alt=\"Eight easy ways to use the ToneWave vibration plate\" loading=\"eager\"\u003e\u003cfigcaption\u003eEight easy ways to use it, all in a space smaller than a yoga mat\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--paper\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eAt a glance\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eSmall plate. Lots of ways to move.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-tiles\"\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003e120\u003c\/b\u003e\u003cspan\u003espeed levels, from a soft hum to a strong shake\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003e5\u003c\/b\u003e\u003cspan\u003eautomatic programs that change pace for you\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003e0–20\u003c\/b\u003e\u003cspan\u003eminute timer, so it stops on its own\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003eBT\u003c\/b\u003e\u003cspan\u003eBluetooth speaker for your music or podcast\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003e150kg\u003c\/b\u003e\u003cspan\u003emaximum user weight\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003e13cm\u003c\/b\u003e\u003cspan\u003elow enough to slide under a couch or bed\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eWhere your feet go\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eOne plate. Three feelings.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-grid2\"\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/tw-walk.gif?v=1793583352\" alt=\"Feet close together on the vibration plate\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"tw-p\"\u003eWhere you stand changes how it feels. It's the simplest trick on the plate, and most people work it out on day one.\u003c\/p\u003e\n      \u003cp class=\"tw-p\"\u003e\u003cb\u003eFeet close together:\u003c\/b\u003e a light, steady rhythm, like an easy walk.\u003c\/p\u003e\n      \u003cp class=\"tw-p\"\u003e\u003cb\u003eFeet in the middle:\u003c\/b\u003e a bit more bounce, more like a jog.\u003c\/p\u003e\n      \u003cp class=\"tw-p\"\u003e\u003cb\u003eFeet wide apart:\u003c\/b\u003e the strongest movement, more like a run.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/v3_15.jpg?v=1793583390\u0026amp;width=1200\" alt=\"Feet together, middle or wide on the plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eSame speed setting, three different feels, just by moving your feet.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--dark\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eStand. Squat. Sit. Stretch.\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eNot just something to stand on.\u003c\/h2\u003e\n  \u003cp class=\"tw-lead\"\u003eThe plate is the base. You add the movement. Hold a squat, rest your calves on it, sit cross-legged with your feet on top, or loop the bands and work your arms while you stand.\u003c\/p\u003e\n  \u003cdiv class=\"tw-gifrow\"\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/tw-squat.gif?v=1793583358\" alt=\"Squat on the vibration plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eSlow squats\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/tw-butterfly-v3.gif?v=1793583711\" alt=\"Butterfly stretch on the plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eSeated butterfly\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/tw-zones.gif?v=1793583369\" alt=\"Four ways to use the plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eSeated, legs, waist, arms\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eSquats feel different here\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eHold the squat. Let the plate do the rest.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-grid2\"\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/v2_9.jpg?v=1793583377\u0026amp;width=1200\" alt=\"Squat with arms out on the plate\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"tw-p\"\u003eA squat you'd normally hold for a few seconds feels very different when the floor under you is moving. Your legs and core keep making tiny adjustments to stay balanced, so a short session feels like a proper effort.\u003c\/p\u003e\n      \u003cp class=\"tw-p\"\u003eStart on a low speed, keep your knees soft and build up over the first couple of weeks.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--paper\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eThe quiet ten minutes\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eSit down. Put your feet up. Literally.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-grid2\"\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"tw-p\"\u003ePlenty of people use ToneWave sitting down. Rest your calves on the plate while you watch something, or sit cross-legged with the soles of your feet on top.\u003c\/p\u003e\n      \u003cp class=\"tw-p\"\u003eOn a low speed it's a gentle, relaxing buzz, a nice way to wind down after a long day on your feet or a long day at a desk.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/v2_16.jpg?v=1793583385\u0026amp;width=1200\" alt=\"Calves resting on the plate while seated on the floor\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/v2_12.jpg?v=1793583381\u0026amp;width=1200\" alt=\"Seated butterfly stretch with feet on the plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eFeet on top, knees out. One of the most popular ways to use it.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eFive programs\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eDon't want to choose? Press P.\u003c\/h2\u003e\n  \u003cp class=\"tw-lead\"\u003ePick one of five pre-set programs and the plate changes speed by itself, from an easy warm-up to a mixed workout to a slow, relaxing setting. Or stay on manual and choose any of 120 speeds with the + and − buttons.\u003c\/p\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a13.jpg?v=1793583412\u0026amp;width=1200\" alt=\"Five automatic exercise programs on the vibration plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eFive automatic programs, plus full manual control.\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a04.jpg?v=1793583398\u0026amp;width=1200\" alt=\"Control panel with timer, speed levels, programs and Bluetooth\" loading=\"lazy\"\u003e\u003cfigcaption\u003eTimer, 120 speed levels, 5 programs and Bluetooth on one simple panel.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--dark\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eBring your own soundtrack\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eYour playlist plays from the plate.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-grid2\"\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a10.jpg?v=1793583426\u0026amp;width=1200\" alt=\"Bluetooth music playback on the vibration plate\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"tw-p\"\u003ePair your phone by Bluetooth and the built-in speaker plays your music, a podcast or the radio while you go. Ten minutes goes faster with a good song on.\u003c\/p\u003e\n      \u003cp class=\"tw-p\"\u003eThe LED display shows your time and speed at a glance, so you always know where you're up to.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eNo bending down\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eTouch the panel, or use the remote.\u003c\/h2\u003e\n  \u003cp class=\"tw-lead\"\u003eChange speed, program and time from the touch panel on the plate, or from the remote while you're standing up. The remote takes 2 × AAA batteries, which aren't included.\u003c\/p\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a07.jpg?v=1793583408\u0026amp;width=1200\" alt=\"Touch screen control, remote control and compact storage\" loading=\"lazy\"\u003e\u003cfigcaption\u003eTouch panel, remote, and a low profile that tucks away.\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a15.jpg?v=1793583422\u0026amp;width=1200\" alt=\"Display, remote, non-slip surface and suction feet\" loading=\"lazy\"\u003e\u003cfigcaption\u003eNon-slip textured top and suction-cup feet that keep it steady.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--paper\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eArms too\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eTwo bands. Upper body, sorted.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-grid2\"\u003e\n    \u003cdiv\u003e\n      \u003cp class=\"tw-p\"\u003eTwo resistance bands come in the box. Clip them to the sides of the plate and you can do curls, rows and presses while you stand, so your arms and shoulders get a turn as well.\u003c\/p\u003e\n      \u003cp class=\"tw-p\"\u003eThey're light enough for beginners and easy to put away with the plate.\u003c\/p\u003e\n    \u003c\/div\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a08.jpg?v=1793583394\u0026amp;width=1200\" alt=\"ToneWave vibration plate with remote and two resistance bands\" loading=\"lazy\"\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a11.jpg?v=1793583431\u0026amp;width=1200\" alt=\"Squats, glute bridges, lunges and band exercises on the plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eA few favourites: squats, bridges, lunges, planks and band work.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eFits real homes\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003e55cm long. 13cm high. Gone in seconds.\u003c\/h2\u003e\n  \u003cp class=\"tw-lead\"\u003eToneWave is about the size of a large tray. Use it in the lounge, the bedroom or under your desk, then slide it under the couch. At 7.8kg it's easy to move around the house.\u003c\/p\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a14.jpg?v=1793583417\u0026amp;width=1200\" alt=\"Vibration plate dimensions 55 x 33 x 13cm in a living room, office and bedroom\" loading=\"lazy\"\u003e\u003cfigcaption\u003e55 × 33 × 13cm. Living room, office or bedroom.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--dark\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eWatch it in action\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eReal homes. Real routines.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-gifrow\"\u003e\n    \u003cfigure class=\"tw-fig tw-vidfig\"\u003e\u003cvideo src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/f1250fb7cc04403db1f165f9544f9cab\/f1250fb7cc04403db1f165f9544f9cab.HD-720p-1.6Mbps-99680842.mp4\" autoplay muted loop playsinline preload=\"metadata\" poster=\"\"\u003e\u003c\/video\u003e\u003cfigcaption\u003eSeated, legs, waist and arms\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cfigure class=\"tw-fig tw-vidfig\"\u003e\u003cvideo src=\"https:\/\/cdn.shopify.com\/videos\/c\/vp\/56503ff97a304eb0921cfe5d96a3c0c1\/56503ff97a304eb0921cfe5d96a3c0c1.HD-720p-1.6Mbps-99681085.mp4\" autoplay muted loop playsinline preload=\"metadata\" poster=\"\"\u003e\u003c\/video\u003e\u003cfigcaption\u003eWalk, jog, run: just move your feet\u003c\/figcaption\u003e\u003c\/figure\u003e\n    \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/tw-zones.gif?v=1793583369\" alt=\"Ways to use the plate\" loading=\"lazy\"\u003e\u003cfigcaption\u003eQuick moves, no equipment\u003c\/figcaption\u003e\u003c\/figure\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--paper\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eWho it's for\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eFor anyone who wants to move more at home.\u003c\/h2\u003e\n  \u003cdiv class=\"tw-tiles\"\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003eBusy days\u003c\/b\u003e\u003cspan\u003eA few minutes before work, after dinner, or between meetings.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003eDesk days\u003c\/b\u003e\u003cspan\u003eStand on it on a call or rest your feet on it after a long sit.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003eEasing back in\u003c\/b\u003e\u003cspan\u003eStart on a low speed and build up at your own pace.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003eWind-down\u003c\/b\u003e\u003cspan\u003eA gentle, relaxing buzz on the couch at night.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003eGift-ready\u003c\/b\u003e\u003cspan\u003eA great Christmas present for Mum, Dad or anyone who's always on their feet.\u003c\/span\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"tw-tile\"\u003e\n\u003cb\u003eSmall spaces\u003c\/b\u003e\u003cspan\u003eApartments, bedrooms and home offices.\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cfigure class=\"tw-fig\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a05.jpg?v=1793583403\u0026amp;width=1200\" alt=\"Relaxing on the couch with feet on the vibration plate while music plays\" loading=\"lazy\"\u003e\u003cfigcaption\u003eFeet up, music on.\u003c\/figcaption\u003e\u003c\/figure\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eGetting started\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eYour first week on ToneWave.\u003c\/h2\u003e\n  \u003col class=\"tw-steps\"\u003e\n    \u003cli\u003e\n\u003cb\u003eSet it on a flat floor.\u003c\/b\u003e Hard floors or low carpet are both fine. Press it down so the suction feet grip.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eStart low.\u003c\/b\u003e Stand with feet close together on a low speed for 3–5 minutes.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eTry a program.\u003c\/b\u003e Press P and let the plate change pace for you.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eAdd the moves.\u003c\/b\u003e Squats, calf rests, the butterfly sit, then the bands.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cb\u003eBuild to 10 minutes.\u003c\/b\u003e Little and often works better than long and rare.\u003c\/li\u003e\n  \u003c\/ol\u003e\n  \u003cdiv class=\"tw-note\"\u003e\n\u003cb\u003ePlease check first:\u003c\/b\u003e if you're pregnant, have a pacemaker or other implant, a recent injury or surgery, or a medical condition, ask your doctor before using a vibration plate. ToneWave is home fitness equipment, not a medical device.\u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--paper\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eThe details\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eSpecifications\u003c\/h2\u003e\n  \u003ctable class=\"tw-table\"\u003e\n    \u003ctr\u003e\n\u003cth\u003eSpeed levels\u003c\/th\u003e\n\u003ctd\u003e1–120, adjusted with + \/ −\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003ePrograms\u003c\/th\u003e\n\u003ctd\u003e5 automatic programs\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eTimer\u003c\/th\u003e\n\u003ctd\u003e0–20 minutes, stops automatically\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eControls\u003c\/th\u003e\n\u003ctd\u003eLED touch panel and remote control (2 × AAA, not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eAudio\u003c\/th\u003e\n\u003ctd\u003eBuilt-in Bluetooth speaker\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eMaximum user weight\u003c\/th\u003e\n\u003ctd\u003e150kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eSize\u003c\/th\u003e\n\u003ctd\u003e55 × 33 × 13cm (L × W × H)\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e7.8kg\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eMaterial\u003c\/th\u003e\n\u003ctd\u003eABS plastic, textured non-slip top\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eBase\u003c\/th\u003e\n\u003ctd\u003eFour anti-slip suction-cup feet\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003eColour\u003c\/th\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n    \u003ctr\u003e\n\u003cth\u003ePower\u003c\/th\u003e\n\u003ctd\u003eMains powered, power cable included\u003c\/td\u003e\n\u003c\/tr\u003e\n  \u003c\/table\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eIn the box\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eWhat's in the box\u003c\/h2\u003e\n  \u003cdiv class=\"tw-box\"\u003e\n    \u003cdiv\u003e\n\u003cb\u003e1\u003c\/b\u003eToneWave vibration plate\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cb\u003e1\u003c\/b\u003eRemote control\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cb\u003e2\u003c\/b\u003eResistance bands\u003c\/div\u003e\n    \u003cdiv\u003e\n\u003cb\u003e1\u003c\/b\u003ePower cable\u003c\/div\u003e\n  \u003c\/div\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--paper tw-faq\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eGood questions\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eCommon questions\u003c\/h2\u003e\n  \u003cdetails\u003e\u003csummary\u003eHow long should I use it for?\u003c\/summary\u003e\u003cp\u003eMost people use it for about 10 minutes a day. Start with 3–5 minutes on a low speed and build up. The timer goes up to 20 minutes and switches off by itself.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eIs it loud?\u003c\/summary\u003e\u003cp\u003eYou'll hear a hum and a light rattle on higher speeds, about like a washing machine on spin in the next room. It's quieter on low speeds and quieter again on a rug. The suction feet stop it walking across the floor.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eCan I use it on carpet?\u003c\/summary\u003e\u003cp\u003eYes. It works on hard floors, rugs and low carpet. Thick, soft carpet makes it less stable, so a firm surface is best.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eWhat's the weight limit?\u003c\/summary\u003e\u003cp\u003e150kg.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eDo I stand barefoot or in shoes?\u003c\/summary\u003e\u003cp\u003eEither. Barefoot or socks give the strongest feel. Trainers soften it, which some people prefer when they're starting out.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eIs ToneWave a medical device?\u003c\/summary\u003e\u003cp\u003eNo, and we don't make health claims for it. It's a fun, low-effort way to add more movement to your day at home, and how you use it is up to you. If you have a medical condition, please check with your doctor first.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eDoes the remote need batteries?\u003c\/summary\u003e\u003cp\u003eYes, 2 × AAA, which aren't included. You can also run everything from the touch panel on the plate.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eHow long does delivery take?\u003c\/summary\u003e\u003cp\u003eShipping is free and tracked Australia-wide. We'll email your tracking number as soon as it's on the way.\u003c\/p\u003e\u003c\/details\u003e\n  \u003cdetails\u003e\u003csummary\u003eWhat if it's not right for me?\u003c\/summary\u003e\u003cp\u003eYou have 30 days to return it free, even if you've simply changed your mind. We cover the return postage. If it arrives faulty or damaged, we'll sort out a replacement or refund. Just reply to your order email and a real person will help.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/section\u003e\n\n\n\u003csection class=\"tw-sec tw-sec--white\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eLooking after it\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eCare and storage\u003c\/h2\u003e\n  \u003cp class=\"tw-p\"\u003eWipe the top with a damp cloth after use and let it dry. Unplug it when you're finished, keep it away from water, and store it flat. If the suction feet lose their grip, a quick wipe brings them back.\u003c\/p\u003e\n  \u003ch3 class=\"tw-h3\"\u003eMoving it around\u003c\/h3\u003e\n  \u003cp class=\"tw-p\"\u003eAt 7.8kg it's easy to carry from room to room. Lift it by the sides, not the cable.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003csection class=\"tw-sec tw-sec--paper\"\u003e\n  \u003cp class=\"tw-kicker\"\u003eThe fine print, made simple\u003c\/p\u003e\n  \u003ch2 class=\"tw-h2\"\u003eDelivery and returns\u003c\/h2\u003e\n  \u003ch3 class=\"tw-h3\"\u003eFree tracked delivery\u003c\/h3\u003e\n  \u003cp class=\"tw-p\"\u003eEvery order ships free and tracked anywhere in Australia, and your tracking number comes by email as soon as it's on its way.\u003c\/p\u003e\n  \u003ch3 class=\"tw-h3\"\u003e30 days to decide\u003c\/h3\u003e\n  \u003cp class=\"tw-p\"\u003eIf it isn't right for you, you have 30 days to return it free, change of mind included, and we cover the return postage. If it arrives faulty or damaged, we sort out a replacement or refund.\u003c\/p\u003e\n\u003c\/section\u003e\n\n\u003cdiv class=\"tw-trust\"\u003e\n  \u003cdiv\u003e\n\u003cb\u003eFree shipping\u003c\/b\u003eTracked, Australia-wide\u003c\/div\u003e\n  \u003cdiv\u003e\n\u003cb\u003eFree 30-day returns\u003c\/b\u003eChange of mind included\u003c\/div\u003e\n  \u003cdiv\u003e\n\u003cb\u003eSecure checkout\u003c\/b\u003eCard, PayPal, Afterpay\u003c\/div\u003e\n  \u003cdiv\u003e\n\u003cb\u003eReal support\u003c\/b\u003eA person answers, not a bot\u003c\/div\u003e\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"tw-cta\"\u003e\n  \u003cdiv class=\"tw-cta-copy\"\u003e\n\u003cb\u003eTen minutes a day, from your lounge room.\u003c\/b\u003e\u003cbr\u003eToneWave vibration plate · free tracked shipping · free 30-day returns\u003c\/div\u003e\n  \u003cdiv class=\"tw-cta-actions\"\u003e\n    \u003ca class=\"tw-btn tw-btn-primary\" href=\"\/cart\/55904249184547:1\"\u003eAdd to Cart\u003c\/a\u003e\n    \u003ca class=\"tw-btn\" href=\"\/cart\/55904249184547:1\" onclick=\"event.preventDefault();fetch('\/cart\/add.js',{method:'POST',headers:{'Content-Type':'application\/json'},body:JSON.stringify({id:55904249184547,quantity:1})}).then(function(){window.location.href='\/checkout';}).catch(function(){window.location.href='\/cart\/55904249184547:1';});return false;\"\u003eBuy Now →\u003c\/a\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"ToneWave","offers":[{"title":"Default Title","offer_id":55904249184547,"sku":"AMZ-B0G1RXY2Y6","price":129.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/a08_98de3874-081a-4ffd-a850-43aee101d3dd.jpg?v=1793583444","url":"https:\/\/www.gifts-australia.com.au\/products\/tonewave-vibration-plate-120-speeds-bluetooth-remote-resistance-bands","provider":"Gifts Hub Australia","version":"1.0","type":"link"}