{"product_id":"everfit-fid-adjustable-weight-bench-flat-incline-decline-330kg-capacity","title":"Everfit FID Adjustable Weight Bench — Flat \/ Incline \/ Decline, 330kg Capacity","description":"\u003cstyle\u003e\n  .dr-wrap { max-width:1080px; margin:0 auto; font-family:\"Helvetica Neue\", Arial, sans-serif; color:#121212; }\n  .dr-body { color:#222; font-size:16px; line-height:1.75; }\n  .dr-hr { border:0; border-top:1px solid #111; margin:28px 0; }\n  .dr-h1 { font-size:36px; font-weight:850; letter-spacing:.2px; margin:6px 0 8px; }\n  .dr-sub { color:#555; font-size:16px; margin:0 0 12px; }\n  .dr-h2 { font-size:22px; font-weight:800; letter-spacing:.3px; margin:18px 0 10px; }\n  .dr-media { margin:10px 0 18px; }\n  .dr-media img, .dr-media video { width:100%; height:auto; display:block; border-radius:12px; }\n  .video-wrap { position:relative; overflow:hidden; border-radius:12px; background:#000; }\n  .video-wrap video { display:block; width:100%; height:auto; }\n  .dr-play { position:absolute; inset:0; margin:auto; width:88px; height:88px; border-radius:999px; border:0; background:rgba(255,255,255,.94); display:flex; align-items:center; justify-content:center; font-size:30px; font-weight:800; line-height:1; cursor:pointer; box-shadow:0 8px 30px rgba(0,0,0,.35); color:#111; }\n  .dr-play:hover { transform:scale(1.05); }\n  .dr-play:focus { outline:2px dashed #fff; outline-offset:4px; }\n  .dr-vcap { text-align:center; font-size:13px; color:#666; margin:8px 0 0; font-weight:600; letter-spacing:.3px; }\n  @media (max-width:720px){ .dr-play{ width:72px; height:72px; font-size:26px; } }\n  .dr-badges { display:flex; gap:12px; flex-wrap:wrap; margin:12px 0 6px; }\n  .dr-badge { display:flex; align-items:center; gap:9px; padding:9px 14px; border:1px solid #111; border-radius:999px; background:#fff; }\n  .dr-badge svg { width:17px; height:17px; }\n  .dr-badge span { font-size:12.5px; font-weight:700; letter-spacing:.35px; text-transform:uppercase; }\n  .dr-stars { display:flex; align-items:center; gap:8px; margin:6px 0 10px; color:#f5a623; }\n  .dr-stars .score { font-weight:800; font-size:14px; color:#111; }\n  .dr-stars svg { width:16px; height:16px; }\n  .dr-tiles { display:grid; grid-template-columns: repeat(3, 1fr); gap:14px; margin:14px 0 8px; }\n  .dr-tile { border:1px solid #111; border-radius:14px; padding:16px 14px; background:#fff; }\n  .dr-tile h4 { margin:0 0 6px; font-size:16px; font-weight:800; letter-spacing:.2px; }\n  .dr-tile p { margin:0; color:#333; font-size:14.5px; }\n  .dr-list { margin:6px 0 0 18px; }\n  .dr-list li { margin:6px 0; }\n  .dr-specs { display:grid; grid-template-columns: repeat(2, minmax(0,1fr)); gap:12px 18px; margin-top:10px; }\n  .dr-spec { border:1px solid #111; border-radius:12px; padding:12px 14px; background:#fff; font-size:14px; }\n  .dr-label { font-weight:800; display:block; margin-bottom:2px; }\n  .dr-faq details { border:1px solid #111; border-radius:12px; padding:12px 14px; margin:10px 0; background:#fff; }\n  .dr-faq summary { cursor:pointer; font-weight:800; }\n  .dr-quote { border:1px solid #111; border-radius:14px; padding:16px; font-weight:800; text-align:center; }\n  .dr-pricebar { display:flex; align-items:center; gap:14px; flex-wrap:wrap; border:2px solid #111; border-radius:14px; padding:14px 18px; margin:14px 0; background:#fafafa; }\n  .dr-pricebar .now { font-size:26px; font-weight:850; }\n  .dr-pricebar .was { color:#888; text-decoration:line-through; font-weight:700; }\n  .dr-pricebar .save { background:#111; color:#fff; border-radius:999px; padding:4px 12px; font-size:13px; font-weight:800; letter-spacing:.4px; }\n  @media (max-width: 720px) { .dr-tiles { grid-template-columns: 1fr; } .dr-specs { grid-template-columns: 1fr; } .dr-h1 { font-size:28px; } }\n  .dr-quote svg { width:15px; height:15px; color:#f5a623; vertical-align:middle; margin-right:1px; }\n  .dr-quote strong { display:inline-block; margin-top:6px; }\n  .dr-wrap img { max-width:100%; height:auto; }\n\u003c\/style\u003e\n\u003cdiv class=\"dr-wrap\"\u003e\u003cdiv class=\"dr-body\"\u003e\n  \u003ch1 class=\"dr-h1\"\u003eEverfit FID Adjustable Weight Bench\u003c\/h1\u003e\n  \u003cp class=\"dr-sub\"\u003eOne bench, every angle. Flat, incline and decline in seconds — a rock-solid 330 kg-rated platform for pressing, rows, dumbbell work and core.\u003c\/p\u003e\n  \u003cdiv class=\"dr-stars\" aria-label=\"Rated 4.7 out of 5\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"currentColor\"\u003e\u003cpath d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"currentColor\"\u003e\u003cpath d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"currentColor\"\u003e\u003cpath d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"currentColor\"\u003e\u003cpath d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003csvg viewbox=\"0 0 24 24\" fill=\"currentColor\"\u003e\u003cpath d=\"M12 2l3.09 6.26L22 9.27l-5 4.87 1.18 6.88L12 17.77l-6.18 3.25L7 14.14 2 9.27l6.91-1.01L12 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan class=\"score\"\u003e4.7\/5 · a home-gym essential\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"dr-badges\"\u003e\n\u003cdiv class=\"dr-badge\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#7d1a24\" stroke-width=\"2\"\u003e\u003cpath d=\"M20 6L9 17l-5-5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eFlat \/ Incline \/ Decline\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dr-badge\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#7d1a24\" stroke-width=\"2\"\u003e\u003cpath d=\"M20 6L9 17l-5-5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003e330 kg Capacity\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dr-badge\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#7d1a24\" stroke-width=\"2\"\u003e\u003cpath d=\"M20 6L9 17l-5-5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003eAdjustable Back \u0026amp; Seat\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dr-badge\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#7d1a24\" stroke-width=\"2\"\u003e\u003cpath d=\"M20 6L9 17l-5-5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003ePadded Steel Frame\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dr-badge\"\u003e\n\u003csvg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#7d1a24\" stroke-width=\"2\"\u003e\u003cpath d=\"M20 6L9 17l-5-5\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003cspan\u003e2-Year Warranty\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"dr-pricebar\"\u003e\n\u003cspan class=\"now\"\u003e$189.99\u003c\/span\u003e\u003cspan class=\"was\"\u003e$259.99\u003c\/span\u003e\u003cspan class=\"save\" style=\"background:#7d1a24;color:#fff;\"\u003eSAVE $70\u003c\/span\u003e\u003cspan style=\"font-weight:700;color:#444;\"\u003eFree shipping Australia-wide\u003c\/span\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"dr-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/FIT-I-BENCH-FID-BL-91834-00.jpg?v=1789005061\" alt=\"Everfit FID adjustable weight bench\" loading=\"lazy\"\u003e\u003c\/div\u003e\n  \u003cp\u003eA great bench is the backbone of any home gym, and this FID (Flat \/ Incline \/ Decline) bench does the job of three. A heavy-gauge steel frame rated to 330 kg keeps you stable through every rep, while the multi-position backrest and seat lock in at the angle you need — from flat pressing to steep incline to decline core work. Thick, high-density padding keeps you supported set after set.\u003c\/p\u003e\n  \u003chr class=\"dr-hr\"\u003e\n\u003ch2 class=\"dr-h2\"\u003eBuilt to train hard\u003c\/h2\u003e\n  \u003cdiv class=\"dr-tiles\"\u003e\n    \u003cdiv class=\"dr-tile\"\u003e\n\u003ch4\u003eTruly adjustable\u003c\/h4\u003e\n\u003cp\u003eMultiple backrest and seat positions cover flat, incline and decline — press, row, curl and work your core on one bench.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"dr-tile\"\u003e\n\u003ch4\u003eSeriously sturdy\u003c\/h4\u003e\n\u003cp\u003eA heavy-duty steel frame rated to 330 kg total capacity stays planted — no wobble, no flex when you load up.\u003c\/p\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"dr-tile\"\u003e\n\u003ch4\u003eComfort that lasts\u003c\/h4\u003e\n\u003cp\u003eHigh-density padding with a durable, easy-wipe cover keeps you supported through long sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"dr-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/FIT-I-BENCH-FID-BL-91834-02.jpg?v=1789005062\" alt=\"Everfit FID bench incline position\" loading=\"lazy\"\u003e\u003c\/div\u003e\n  \u003chr class=\"dr-hr\"\u003e\n\u003ch2 class=\"dr-h2\"\u003eKey specifications\u003c\/h2\u003e\n  \u003cdiv class=\"dr-specs\"\u003e\n    \u003cdiv class=\"dr-spec\"\u003e\n\u003cspan class=\"dr-label\"\u003ePositions\u003c\/span\u003eFlat \/ Incline \/ Decline (FID)\u003c\/div\u003e\n    \u003cdiv class=\"dr-spec\"\u003e\n\u003cspan class=\"dr-label\"\u003eMax capacity\u003c\/span\u003e330 kg\u003c\/div\u003e\n    \u003cdiv class=\"dr-spec\"\u003e\n\u003cspan class=\"dr-label\"\u003eBackrest\u003c\/span\u003eMulti-angle adjustable\u003c\/div\u003e\n    \u003cdiv class=\"dr-spec\"\u003e\n\u003cspan class=\"dr-label\"\u003eSeat\u003c\/span\u003eAdjustable\u003c\/div\u003e\n    \u003cdiv class=\"dr-spec\"\u003e\n\u003cspan class=\"dr-label\"\u003eFrame\u003c\/span\u003eHeavy-duty steel\u003c\/div\u003e\n    \u003cdiv class=\"dr-spec\"\u003e\n\u003cspan class=\"dr-label\"\u003ePadding\u003c\/span\u003eHigh-density, easy-wipe cover\u003c\/div\u003e\n    \u003cdiv class=\"dr-spec\"\u003e\n\u003cspan class=\"dr-label\"\u003eWarranty\u003c\/span\u003e2-year warranty\u003c\/div\u003e\n  \u003c\/div\u003e\n  \u003cdiv class=\"dr-media\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/FIT-I-BENCH-FID-BL-91834-04.jpg?v=1789005063\" alt=\"Everfit FID bench detail\" loading=\"lazy\"\u003e\u003c\/div\u003e\n  \u003chr class=\"dr-hr\"\u003e\n\u003ch2 class=\"dr-h2\"\u003eFrequently asked questions\u003c\/h2\u003e\n  \u003cdiv class=\"dr-faq\"\u003e\n    \u003cdetails\u003e\u003csummary\u003eWhat positions does it adjust to?\u003c\/summary\u003e\u003cp\u003eIt’s a full FID bench — flat, multiple incline angles and decline — plus an adjustable seat, so it covers pressing, rows, shoulder work and decline core exercises.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eHow much weight can it hold?\u003c\/summary\u003e\u003cp\u003eThe frame is rated to a 330 kg total capacity (user + weights), giving you a stable base for heavy dumbbell and barbell work.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eDoes it fold for storage?\u003c\/summary\u003e\u003cp\u003eIt’s a compact, sturdy design that tucks neatly into a corner of a home gym or spare room between sessions.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eIs assembly required?\u003c\/summary\u003e\u003cp\u003eYes — straightforward assembly with the included hardware and instructions, typically done in around 20–30 minutes.\u003c\/p\u003e\u003c\/details\u003e\n    \u003cdetails\u003e\u003csummary\u003eHow fast is delivery?\u003c\/summary\u003e\u003cp\u003eFree shipping Australia-wide with tracking on every order, usually within a few business days.\u003c\/p\u003e\u003c\/details\u003e\n  \u003c\/div\u003e\n  \u003chr class=\"dr-hr\"\u003e\n\u003ch2 class=\"dr-h2\"\u003eWhy buy from Gifts Hub Australia\u003c\/h2\u003e\n\u003cul class=\"dr-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree shipping Australia-wide\u003c\/strong\u003e with tracking on every order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2-year warranty\u003c\/strong\u003e for peace of mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day returns\u003c\/strong\u003e — free on faulty items.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure checkout\u003c\/strong\u003e and responsive Australian customer care.\u003c\/li\u003e\n\u003c\/ul\u003e\n  \u003c\/div\u003e\u003c\/div\u003e","brand":"Everfit","offers":[{"title":"Default Title","offer_id":55576181604643,"sku":"FIT-I-BENCH-FID-BL","price":189.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/9170\/6458\/files\/FIT-I-BENCH-FID-BL-91834-00.jpg?v=1789005061","url":"https:\/\/www.gifts-australia.com.au\/products\/everfit-fid-adjustable-weight-bench-flat-incline-decline-330kg-capacity","provider":"Gifts Hub Australia","version":"1.0","type":"link"}